Wednesday, January 12, 2011

"WALDORF WRAP"

From Fit and Fast Meals in Minutes

1 1/2 tablespoons reduced-fat mayo
1 tablespoon lemon juice
salt and freshly ground black pepper
2 tablespoons broken walnut pieces
1 small red apple, cored and cut into quarters (about 1 cup)
1 celery stalk, sliced (about 1/2 cup)
2 10-inch whole wheat tortillas
1/4 pound cooked, boneless skinless chicken strips

Mix mayo and lemon juice.  Add salt and pepper to taste.  Coarsely chop the walnuts, apple quarters and celery in a food processor or by hand.  Add to the bowl.  Toss well.  Place tortillas on a countertop and spread the apple mixture evenly over them.  Place the chicken strips on top.  Fold in the ends and roll up each tortilla lengthwise to make the wrap.  Cut them in half and place on two plates.  YIELD:  2 servings

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