"10 GRAB-AND-GO HEALTHY BREAKFASTS"

From Ellie Krieger

1. Peanut butter on whole-wheat English muffin w/ sliced banana and drizzle of honey

2. A snack bag filled with dried cereal, walnuts and dried cherries

3. A hard-boiled egg (made ahead), tangerine and a handful of whole-grain crackers

4. A stick of part-skim mozzarella cheese, a chunk of whole-grain baguette and some grapes

5. A whole-wheat tortilla sprinkled with reduced-fat cheddar, topped with slices of green apple and rolled up

6. A whole-wheat pita stuffed with lowfat cottage cheese and sliced peaches or blueberries with a drizzle of honey

7. Some smoked salmon, a slice of tomato and a little whipped cream cheese on pumpernickel bread

8.  A single-serving container of lowfat yogurt and a banana

9. A whole-grain frozen waffle, toasted and spread with peanut butter and some unsweetened applesauce

10. Two pieces of whole-grain crisp bread with soft goat cheese and topped with sliced strawberries.