CARIBBEAN WRAP

From DROP 5lbs - Cooking Channel


2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per cup)
2 cups cubed mango
1 cup low-sodium black beans, drained and rinsed
1/2 cup chopped red onion
8 teaspoons chopped fresh cilantro
8 cloves garlic, chopped
crushed red pepper, generous pinch
four 8-inch 100-calorie whole wheat tortillas
8 cups mixed greens tossed with 10 to 15 pumps spray dressing
1/2 cup roasted macadamia nuts

In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper.  Spoon evenly into the tortillas and roll up.  Serve each wrap with 2 cups of the mixed greens garnished with the nuts.  YIELD:  4 servings